Sunday, August 31, 2008

Race number two in South Korea

A few months back I sent some family and friends updates on a race I did in Asan. Well, the monsoon season has ended and racing is back in full swing. I traveled 90 minutes to a place called dongduchong, North of Seoul. There was no lack of pageantry as the banners for the race started appearing about 5 miles before the city limit sign. The race started in a stadium on a hillside which provided a nice venue. Off we went! We started on the track and passed under the tracking system sensor.

Let the cussing begin!
I cussed at the singletrack in the first 1/3 of the 35km race. The trail and road was so steep the front wheel bobbed. The trails were new and not built with any shred of respect for the soil or vegetation. That stuff (trail dirt) will be at the bottom of the valley and unrideable after the freeze/thaw or a few rains. However, I will admit that that many of the downhills were fun even though unsustainable. Sort of like; you should not eat fried chicken but I just ate some and loved it! I was pretty frustrated and even stopped on one climb to clean my diaper/poopy pants. At one point in the beginning of the race my friend Nat and I realized that walking was significantly faster...and so I walked. (note: I never saw Nat walk, for he is far too burly for such things.) Truth be told, this race was Korean racing at it's best and I need to adapt. All races here involve brutal paved climbs followed by unrideable singletrack climbs often followed by dirt road descents. Yes, adapting is what I'll do. I just need to lose that last 55 pounds I've been trying to lose. Anyone have any good diet advise?

Hey, I smell BBQ!
I got to witness two pretty spectacular crashes. The first was in a long sweeper turn on a gravel fire road. The racer in front of me danced across the rocks with his itsy-bitsy tires until his elbow and hip hit the ground, just about the time the cheese grater concrete started. I figured I would put him out of his misery and try to roll him a little further down the concrete by pushing him with my front tire. Sing along kids "the wheel and the Korean go round and round, round and round, round and round..." The second crash was a rider "pie-ting nay-chia" after some spectators egged him on. Koreans are enthusiastic about mountain biking and that they get to do it in nature. They see it as them against nature, thus they are fighting nature. In their excitement in cheering for racers it always comes off as "pie-ting nay-chia". This is also fun to yell when you see a drunk guy peeing in an alley or whever the mood strikes. It's like yelling "FREEBIRD, DUDE!". Anyway, he attacked on a downhill paved section into a 179.9 degree turn. Bless his little heart if he didn't eat eat shit like a big boy. Off into the ditch he went, cleats up, man down. The eggers moseyed away unamused and so did I in the big ring.

You want WHAT, no drama!??
Not stopping to help the two crashers emptied my Karma box. I flatted with a sliced front sidewall. WTF!? Korean racing seldom seems to provide tire-slicing opportunities but I suppose I seized the day and took my turn. I stopped to add more air in hopes that the tubeless system would heal. Nope. I pulled the tire and inserted a tube then made sure to lose my skewer nut. Paul stood by and watched and while I made all of this happen WITHOUT any outside assist. Secrete message here! Actually, Paul had a nicer pump and helped me find my blasted skewer nut. In the meanwhile Nat rolled by, offered assist, then carried on. The only solace about the flat was that it really motivated me to hammer the last 6 miles. It probably cost me 8-10 minutes, some of which was spent looking dopier than normal and doing nothing, but it made the end fun. The ending single-track may have been the best of all with rock and roots but unfortunately, my Korean buddies leading the way. Nat was just in front of me but made a brilliant pass of our two Korean buddies, effectively ending my chances of nipping him at the line. Good job!

I initially thought my finish time was in the 2:20 zone but I forgot about my tire flat that did not register on my watch. I cannot imagine I was in the top 50% of this race either. I had hoped for top 25% but it just was not in the cards. In reality, I may have been over estimating my abilities even for a perfect day. When the race took off, I easily glided to the front 25% of the field but then did my best to act like a rolling brick midway up the first climb. I never saw most of my class field again except for my friend Nat. I suppose we will know as soon as the results are posted.

Estimated total time: 2:30:00
Avg speed: 13.8 kmh (8.56 mph!)
distance: ~33 km (20.46 miles) Was supposed to be 35km
Max speed: 62.3 kph (38.6 mph)
Elevation gain: 7,500,184,596,952,584 feet

Monday, August 25, 2008

Stanwiches International Menu

Stanwiches International
Mind-Blowing Global Foods Without the Airfare!

(010) 6354-5486 Crockpot2001@hotmail.com

Stanwiches menu items are perfect for office meetings, special functions, and when you've had just enough Kimchi for one day.

Please order 24 hours in advance via phone. Monday orders need to be in by Friday.
Minimum order is W14000. Delivery in Songdo is free.

Signature 7" Stanwiches W7000 ea.
Ham and Swiss offers lean ham with rich Swiss cheese on a baguette with lettuce, tomato, reduced fat mayonnaise, Dijon mustard, a dill pickle, and chips.

Hot−ChaCha Tuna is a mixture of healthy tuna and smoky chipotle pepper on a Whole grain baguette (if available), with lettuce, tomato, reduced fat mayonnaise, Dijon mustard, a Dill pickle, and chips.

Basil Chicken made with real Parmesan cheese, basil, garlic, tomato, and reduced fat mayo on a baguette, with lettuce, a dill pickle, and chips.

Crazy Pig offers a generous serving of lean (MSG free) ham with bacon and Swiss on a baguette with lettuce, tomato, reduced fat mayonnaise, Dijon mustard, a dill pickle, and chips.

BBQ Chicken is tender white meat cooked for hours in a smoky sauce served on a baguette with lettuce, tomato, a dill pickle, and chips. This is a great reduced fat/calorie Stanwich.

BLT is just that, crisp bacon with lettuce, tomato, and Dijon mustard on a baguette served with a dill pickle and chips.

Sidecars
Homemade Tater Salad
is a creamy style salad using reduced fat mayo to keep it skinny. Minimum order is 2 orders. W3000 ea.

Deep South Tater Salad is a creamy style salad with warm spices that throw a nice twist on a classic. Minimum order is 2 orders. W3000 ea.

Extra chips just good ol’ potato chips W700 ea.

Bachelor Menu (The following items are meant for home consumption and may require additional time)
Fajita Burritos are made from white meat chicken with smoky fajita seasonings, onion, garlic, tomato, red bell peppers, and Monterrey Jack cheese in a large flour tortilla. Made with no added oils. Delivered frozen with cooking instructions. W6000

Hummus, a tasty and healthy Middle Eastern staple, is handmade from scratch using chick peas, handmade tahini, fresh garlic and other ingredients. Hummus is rich in protein, fiber, and Omega−3 fatty acids. Serve with fresh veggies or bread. Comes in a 1.25 cup serving. W4000

Coming soon to the Bachelor Menu!
Frozen homemade chicken vegetable soup
Frozen Tomato Bisque

Note: due to availability, some slight changes may be required to above menu.

Wednesday, August 20, 2008

Shock and Awe, bacon style

Stanwiches International is working on a nice little catering order. The key ingredient to the Chipotle-mayo bacon croissant is, well, bacon. Oh that glorious strip of salty, nitrate festooned critter! Korean bacon just does not measure up. It's too thin and poorly cured. The pork most often used here is not meant to cozy up to scrambled eggs. I had a few frozen packs of the stuff and decided to rotate them out of stock. The strips are paper thin and have very little flavor. They won't be used for the catering client. I know, I know, "the flavor comes from the stuff that will kill us all", but if you are gonna have bacon, go for the good stuff just don't live on it. I had eleven pieces this morning while cooking and I am still alive. This would be a great place to have one of those emoticons where the eyes roll.

Below are some images from the Stanwiches International bacon assembly plant. I was about halfway done at this point. There was so much ambient grease that I chose not to continue taking pictures for fear of destroying the camera. Did I ever tell you that my Great-grandmother thought she was going blind? It was just the grease coating on her glasses. They had hoped my father would turn out to be an optometrist but his experience was limited to this one procedure of degreasing her glasses. It was Like Billy Graham had cured her. Cured as in healed, not bacon. Oh snap!













Tuesday, August 12, 2008

MTB trails for Incheon


Korea is flush with dirt trails, I mean they are everywhere. Why not? Korea is >70% mountains and people have been walking these hills for centuries. The problem is that the trails go straight up or straight down the hill. Long, swooping trails that remind one of the Jedi warrior cycles in the woods are really rare. Here's what we're doing about it, http://mtbincheon.blogspot.com/
Support for the project has been fantastic with corporations and organizations stepping right up with all sorts of support ranging from pure manpower to offering engineering services.

When the Incheon bridge finally connects to Songdo next year it will be possible to arrive at flowing singletrack in as little as 20 minutes after you leave the airport.